vs
Cooked Cassava vs Cooked Taro Calories
Cooked Cassava has 35% more calories than cooked taro: 191 vs 141 calories per 100 g.
For protein, cooked taro has more. For fat, about the same fat. For carbohydrates, cooked cassava has more. For fiber, cooked taro has more.
By typical serving, 1 cup of cooked cassava (160 g) has 306 calories and 1 cup of cooked taro (160 g) has 226 calories.
Cooked Cassava and Cooked Taro calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Cassava | Cooked Taro |
|---|---|---|
| Calories | 191 | 141 |
| Protein | 1.4 g | 1.6 g |
| Fat | 3 g | 3 g |
| Saturated fat | 0.8 g | 0.8 g |
| Carbohydrates | 40 g | 28 g |
| Fiber | 1.9 g | 4.3 g |
| Sugars | 1.8 g | 0.4 g |
| Sodium | 145 mg | 142 mg |
| Potassium | 282 mg | 616 mg |
| Calcium | 17 mg | 45 mg |
| Iron | 0.3 mg | 0.6 mg |
| Vitamin C | 18 mg | 4 mg |
Cooked Cassava vs Cooked Taro: common questions
Which has more calories, cooked cassava or cooked taro?
Cooked Cassava has more calories per 100 g (191 vs 141).
Which has more protein, cooked cassava or cooked taro?
Cooked Taro has more protein per 100 g (1.6 g vs 1.4 g).
Is cooked cassava or cooked taro better for weight loss?
Cooked Taro has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Cassava: FDC ID 2709564. Cooked Taro: FDC ID 2709567.