Calories in Raw Tahitian Taro
1 cup of raw tahitian taro (125 g) has 55 calories, with 3.5 g of protein, 1.2 g of fat and 8.6 g of carbohydrates. Per 100 grams, raw tahitian taro has 44 calories.
Most of the calories in raw tahitian taro come from carbohydrates (58%). Raw tahitian taro is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 55% of the 606 vegetables in our database.
Raw Tahitian Taro Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Tahitian Taro calories by serving size
Common amounts of raw tahitian taro with calories and macros. Tap a row for its full nutrition page.
Raw Tahitian Taro vs similar foods
Calories per 100 g compared with other vegetables.
Raw Tahitian Taro: common questions
How many calories are in 1 cup of raw tahitian taro?
1 cup of raw tahitian taro (125 g) has 55 calories.
How many calories are in 100 grams of raw tahitian taro?
100 grams of raw tahitian taro has 44 calories, 2.8 g of protein, 1 g of fat and 6.9 g of carbohydrates.
How much protein is in raw tahitian taro?
Raw tahitian taro has 2.8 g of protein per 100 g. 1 cup of raw tahitian taro gives you 3.5 g.
Is raw tahitian taro high in calories?
Raw tahitian taro has 44 calories per 100 g. It has more calories per gram than 55% of the 606 vegetables in our database. A 2,000 calorie day fits about 45.5 kg of it.
More about raw tahitian taro
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169310. Original description: Taro, tahitian, raw. Portion weights are USDA household measures.