Calories in 1/2 Cup of Cooked Taro
1/2 cup of cooked taro (80 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 2.4 g of fat and 22 g of carbohydrates, a split of 4% protein, 19% fat and 77% carbs. For comparison, 1/4 cup of cooked taro has 56 and 3/4 cup of cooked taro has 169 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Calorie Calculator
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Cooked Taro calories by serving size
Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.
Cooked Taro vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro: common questions
How many calories are in 1/2 cup of cooked taro?
1/2 cup of cooked taro weighs about 80 g and has 113 calories.
How much protein is in 1/2 cup of cooked taro?
1/2 cup of cooked taro has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked taro?
1/2 cup of cooked taro has 22 g of carbohydrates, including 3.4 g of fiber and 0.3 g of sugars.
How much cooked taro is 100 calories?
100 calories of cooked taro is 71 g, about 1/2 cup of cooked taro.
More about cooked taro
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.