How Much Cooked Taro Is 300 Calories?

300 calories of cooked taro is 213 g (7.5 oz), about 1 1/2 cups of cooked taro.

That amount has 3.3 g of protein, 6.3 g of fat and 59 g of carbohydrates. Cooked taro has 141 calories per 100 g, so every 10 g adds about 14.1 calories.

Cooked Taro Calorie Calculator

TargetOf

213g

213 g of cooked taro gives 300 calories.

Protein3.3 g4% of calories

Fat6.3 g19% of calories

Carbs59 g77% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked taro for other calorie targets

Target	Weight	About	Protein
100 calories	71 g	1/2 cup of cooked taro	1.1 g
200 calories	142 g	1 cup of cooked taro	2.2 g
300 calories	213 g	1 1/2 cups of cooked taro	3.3 g
500 calories	355 g	2 cups of cooked taro	5.6 g

Cooked Taro calories by serving size

Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	0.8 g	1.5 g	14 g
1/2 cup	80 g	113	1.3 g	2.4 g	22 g
100g	100 g	141	1.6 g	3 g	28 g
4 oz	113 g	160	1.8 g	3.3 g	31 g
1 cup	160 g	226	2.5 g	4.7 g	44 g
200g	200 g	282	3.1 g	5.9 g	55 g

Cooked Taro vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Taro141

Raw Taro112

Raw Sweet Potato86

Green Peas84

Raw Tahitian Taro44

Cooked Tahitian Taro44

Cooked Taro: common questions