Calories in 2 Cups of Cooked Taro
2 cups of cooked taro (320 g) has 451 calories. That is 23% of a 2,000 calorie diet.
The calories come from 5 g of protein, 9.4 g of fat and 88 g of carbohydrates, a split of 4% protein, 19% fat and 77% carbs. For comparison, 1 1/2 cups of cooked taro has 338 calories. Burning 451 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Calorie Calculator
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Cooked Taro calories by serving size
Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.
Cooked Taro vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro: common questions
How many calories are in 2 cups of cooked taro?
2 cups of cooked taro weighs about 320 g and has 451 calories.
How much protein is in 2 cups of cooked taro?
2 cups of cooked taro has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked taro?
2 cups of cooked taro has 88 g of carbohydrates, including 14 g of fiber and 1.3 g of sugars.
How much cooked taro is 100 calories?
100 calories of cooked taro is 71 g, about 1/2 cup of cooked taro.
More about cooked taro
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.