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Baked Potato vs Cooked Taro Calories
Cooked Taro has 52% more calories than baked potato: 141 vs 93 calories per 100 g.
For protein, baked potato has more. For fat, cooked taro has more. For carbohydrates, cooked taro has more. For fiber, cooked taro has more.
By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 cup of cooked taro (160 g) has 226 calories.
Baked Potato and Cooked Taro calorie calculator
Nutrition per 100 grams
| Nutrient | Baked Potato | Cooked Taro |
|---|---|---|
| Calories | 93 | 141 |
| Protein | 2 g | 1.6 g |
| Fat | 0.1 g | 3 g |
| Saturated fat | 0 g | 0.8 g |
| Carbohydrates | 21 g | 28 g |
| Fiber | 1.5 g | 4.3 g |
| Sugars | 1.7 g | 0.4 g |
| Sodium | 181 mg | 142 mg |
| Potassium | 389 mg | 616 mg |
| Calcium | 5 mg | 45 mg |
| Iron | 0.4 mg | 0.6 mg |
| Vitamin C | 13 mg | 4 mg |
Baked Potato vs Cooked Taro: common questions
Which has more calories, baked potato or cooked taro?
Cooked Taro has more calories per 100 g (141 vs 93).
Which has more protein, baked potato or cooked taro?
Baked Potato has more protein per 100 g (2 g vs 1.6 g).
Is baked potato or cooked taro better for weight loss?
Baked Potato has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Taro: FDC ID 2709567.