Calories in 4 Oz of Cooked Taro
4 oz of cooked taro (113 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 3.3 g of fat and 31 g of carbohydrates, a split of 4% protein, 19% fat and 77% carbs. For comparison, 3 oz of cooked taro has 120 and 6 oz of cooked taro has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Calorie Calculator
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Cooked Taro calories by serving size
Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.
Cooked Taro vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro: common questions
How many calories are in 4 oz of cooked taro?
4 oz of cooked taro weighs about 113 g and has 160 calories.
How much protein is in 4 oz of cooked taro?
4 oz of cooked taro has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked taro?
4 oz of cooked taro has 31 g of carbohydrates, including 4.9 g of fiber and 0.5 g of sugars.
How much cooked taro is 100 calories?
100 calories of cooked taro is 71 g, about 1/2 cup of cooked taro.
More about cooked taro
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.