Calories in 200g of Cooked Taro
200g of cooked taro (200 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 5.9 g of fat and 55 g of carbohydrates, a split of 4% protein, 19% fat and 77% carbs. For comparison, 150g of cooked taro has 212 and 250g of cooked taro has 353 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Taro calories by serving size
Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.
Cooked Taro vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro: common questions
How many calories are in 200g of cooked taro?
200g of cooked taro weighs about 200 g and has 282 calories.
How much protein is in 200g of cooked taro?
200g of cooked taro has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 200g of cooked taro?
200g of cooked taro has 55 g of carbohydrates, including 8.6 g of fiber and 0.8 g of sugars.
How much cooked taro is 100 calories?
100 calories of cooked taro is 71 g, about 1/2 cup of cooked taro.
More about cooked taro
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.