Calories in 1 Cup of Cooked Taro
1 cup of cooked taro (160 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 4.7 g of fat and 44 g of carbohydrates, a split of 4% protein, 19% fat and 77% carbs. For comparison, 3/4 cup of cooked taro has 169 and 1 1/2 cups of cooked taro has 338 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Calorie Calculator
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Cooked Taro calories by serving size
Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.
Cooked Taro vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro: common questions
How many calories are in 1 cup of cooked taro?
1 cup of cooked taro weighs about 160 g and has 226 calories.
How much protein is in 1 cup of cooked taro?
1 cup of cooked taro has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked taro?
1 cup of cooked taro has 44 g of carbohydrates, including 6.9 g of fiber and 0.7 g of sugars.
How much cooked taro is 100 calories?
100 calories of cooked taro is 71 g, about 1/2 cup of cooked taro.
More about cooked taro
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.