Calories in Cooked Tahitian Taro

1 cup of cooked tahitian taro (137 g) has 60 calories, with 5.7 g of protein, 0.9 g of fat and 9.4 g of carbohydrates. Per 100 grams, cooked tahitian taro has 44 calories.

Most of the calories in cooked tahitian taro come from carbohydrates (55%). Cooked tahitian taro is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 54% of the 606 vegetables in our database.

Cooked Tahitian Taro Calorie Calculator

AmountUnit

60cal

in 1 cup of cooked tahitian taro (137 g)

Protein5.7 g33% of calories

Fat0.9 g12% of calories

Carbs9.4 g55% of calories

3% of a 2,000 calorie day

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Cooked Tahitian Taro calories by serving size

Common amounts of cooked tahitian taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	2.1 g	0.3 g	3.4 g
1/2 cup	69 g	30	2.8 g	0.5 g	4.7 g
100g	100 g	44	4.2 g	0.7 g	6.9 g
4 oz	113 g	50	4.7 g	0.8 g	7.8 g
1 cup	137 g	60	5.7 g	0.9 g	9.4 g
200g	200 g	88	8.3 g	1.4 g	14 g

Cooked Tahitian Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Cooked Tahitian Taro: common questions

How many calories are in 1 cup of cooked tahitian taro?

1 cup of cooked tahitian taro (137 g) has 60 calories.

How many calories are in 100 grams of cooked tahitian taro?

100 grams of cooked tahitian taro has 44 calories, 4.2 g of protein, 0.7 g of fat and 6.9 g of carbohydrates.

How much protein is in cooked tahitian taro?

Cooked tahitian taro has 4.2 g of protein per 100 g. 1 cup of cooked tahitian taro gives you 5.7 g.

Is cooked tahitian taro high in calories?

Cooked tahitian taro has 44 calories per 100 g. It has more calories per gram than 54% of the 606 vegetables in our database. A 2,000 calorie day fits about 45.5 kg of it.

More about cooked tahitian taro

Source: USDA FoodData Central, SR Legacy. FDC ID 170455. Original description: Taro, tahitian, cooked, without salt. Portion weights are USDA household measures.