Cooked Lotus Root vs Cooked Taro Calories
Cooked Taro has 62% more calories than cooked lotus root: 141 vs 87 calories per 100 g.
For protein, about the same protein. For fat, cooked taro has more. For carbohydrates, cooked taro has more. For fiber, cooked taro has more.
By typical serving, 1 slice of cooked lotus root (10 g) has 9 calories and 1 cup of cooked taro (160 g) has 226 calories.
Cooked Lotus Root and Cooked Taro calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Lotus Root | Cooked Taro |
|---|---|---|
| Calories | 87 | 141 |
| Protein | 1.5 g | 1.6 g |
| Fat | 2.6 g | 3 g |
| Saturated fat | 0.7 g | 0.8 g |
| Carbohydrates | 16 g | 28 g |
| Fiber | 3 g | 4.3 g |
| Sugars | 0.5 g | 0.4 g |
| Sodium | 165 mg | 142 mg |
| Potassium | 352 mg | 616 mg |
| Calcium | 26 mg | 45 mg |
| Iron | 0.9 mg | 0.6 mg |
| Vitamin C | 27 mg | 4 mg |
Cooked Lotus Root vs Cooked Taro: common questions
Which has more calories, cooked lotus root or cooked taro?
Cooked Taro has more calories per 100 g (141 vs 87).
Which has more protein, cooked lotus root or cooked taro?
Cooked Taro has more protein per 100 g (1.6 g vs 1.5 g).
Is cooked lotus root or cooked taro better for weight loss?
Cooked Lotus Root has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Lotus Root: FDC ID 2709936. Cooked Taro: FDC ID 2709567.