Calories in Baked French Fries
1 baked french fry (5 g) has 8 calories, with 0.1 g of protein, 0.5 g of fat and 1 g of carbohydrates. Per 100 grams, baked french fries has 166 calories.
Most of the calories in baked french fries come from fat (49%). It has more calories per gram than 90% of the 606 vegetables in our database.
Baked French Fries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked French Fries calories by serving size
Common amounts of baked french fries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 1 baked french fry | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 1 straight cut | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 2 baked french fries | 10 g | 17 | 0.2 g | 0.9 g | 1.9 g |
| 2 straight cuts | 10 g | 17 | 0.2 g | 0.9 g | 1.9 g |
| 1 oz | 28 g | 47 | 0.6 g | 2.6 g | 5.5 g |
| 1/2 cup | 30 g | 50 | 0.6 g | 2.7 g | 5.8 g |
| 1 cup | 60 g | 100 | 1.2 g | 5.5 g | 12 g |
| 100g | 100 g | 166 | 2 g | 9.2 g | 19 g |
| 4 oz | 113 g | 188 | 2.3 g | 10 g | 22 g |
Baked French Fries vs similar foods
Calories per 100 g compared with other vegetables.
Baked French Fries: common questions
How many calories are in 1 baked french fry?
1 baked french fry (5 g) has 8 calories.
How many calories are in 100 grams of baked french fries?
100 grams of baked french fries has 166 calories, 2 g of protein, 9.2 g of fat and 19 g of carbohydrates.
How much protein is in baked french fries?
Baked french fries has 2 g of protein per 100 g. 1 baked french fry gives you 0.1 g.
Is baked french fries high in calories?
Baked french fries has 166 calories per 100 g. It has more calories per gram than 90% of the 606 vegetables in our database. A 2,000 calorie day fits about 12 kg of it.
More about baked french fries
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709459. Original description: Potato, french fries, from fresh, baked. Portion weights are USDA household measures.