Calories in Cooked Taro

1 cup of cooked taro (160 g) has 226 calories, with 2.5 g of protein, 4.7 g of fat and 44 g of carbohydrates. Per 100 grams, cooked taro has 141 calories.

Most of the calories in cooked taro come from carbohydrates (77%). Cooked taro is low in fat and a good source of potassium. It has more calories per gram than 87% of the 606 vegetables in our database.

Cooked Taro Calorie Calculator

AmountUnit

226cal

in 1 cup of cooked taro (160 g)

Protein2.5 g4% of calories

Fat4.7 g19% of calories

Carbs44 g77% of calories

11% of a 2,000 calorie day

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Cooked Taro calories by serving size

Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	0.8 g	1.5 g	14 g
1/2 cup	80 g	113	1.3 g	2.4 g	22 g
100g	100 g	141	1.6 g	3 g	28 g
4 oz	113 g	160	1.8 g	3.3 g	31 g
1 cup	160 g	226	2.5 g	4.7 g	44 g
200g	200 g	282	3.1 g	5.9 g	55 g

Cooked Taro vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Taro141

Raw Taro112

Raw Sweet Potato86

Green Peas84

Raw Tahitian Taro44

Cooked Tahitian Taro44

Cooked Taro: common questions

How many calories are in 1 cup of cooked taro?

1 cup of cooked taro (160 g) has 226 calories.

How many calories are in 100 grams of cooked taro?

100 grams of cooked taro has 141 calories, 1.6 g of protein, 3 g of fat and 28 g of carbohydrates.

How much protein is in cooked taro?

Cooked taro has 1.6 g of protein per 100 g. 1 cup of cooked taro gives you 2.5 g.

Is cooked taro high in calories?

Cooked taro has 141 calories per 100 g. It has more calories per gram than 87% of the 606 vegetables in our database. A 2,000 calorie day fits about 14.2 kg of it.

More about cooked taro

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.