vs
Cooked Taro vs Poi Calories
Cooked Taro has 26% more calories than poi: 141 vs 112 calories per 100 g.
For protein, cooked taro has more. For fat, cooked taro has more. For carbohydrates, about the same carbohydrates. For fiber, cooked taro has more.
By typical serving, 1 cup of cooked taro (160 g) has 226 calories and 1 cup of poi (240 g) has 269 calories.
Cooked Taro and Poi calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Taro | Poi |
|---|---|---|
| Calories | 141 | 112 |
| Protein | 1.6 g | 0.4 g |
| Fat | 3 g | 0.1 g |
| Saturated fat | 0.8 g | 0 g |
| Carbohydrates | 28 g | 27 g |
| Fiber | 4.3 g | 0.4 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 142 mg | 12 mg |
| Potassium | 616 mg | 183 mg |
| Calcium | 45 mg | 16 mg |
| Iron | 0.6 mg | 0.9 mg |
| Vitamin C | 4 mg | 4 mg |
Cooked Taro vs Poi: common questions
Which has more calories, cooked taro or poi?
Cooked Taro has more calories per 100 g (141 vs 112).
Which has more protein, cooked taro or poi?
Cooked Taro has more protein per 100 g (1.6 g vs 0.4 g).
Is cooked taro or poi better for weight loss?
Poi has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Taro: FDC ID 2709567. Poi: FDC ID 170431.