Calories in 3 Oz of Cooked Taro
3 oz of cooked taro (85 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 2.5 g of fat and 23 g of carbohydrates, a split of 4% protein, 19% fat and 77% carbs. For comparison, 4 oz of cooked taro has 160 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Calorie Calculator
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Cooked Taro calories by serving size
Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.
Cooked Taro vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro: common questions
How many calories are in 3 oz of cooked taro?
3 oz of cooked taro weighs about 85 g and has 120 calories.
How much protein is in 3 oz of cooked taro?
3 oz of cooked taro has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked taro?
3 oz of cooked taro has 23 g of carbohydrates, including 3.7 g of fiber and 0.4 g of sugars.
How much cooked taro is 100 calories?
100 calories of cooked taro is 71 g, about 1/2 cup of cooked taro.
More about cooked taro
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.