Calories in 300g of Cooked Taro
300g of cooked taro (300 g) has 423 calories. That is 21% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 8.9 g of fat and 83 g of carbohydrates, a split of 4% protein, 19% fat and 77% carbs. For comparison, 250g of cooked taro has 353 and 500g of cooked taro has 705 calories. Burning 423 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Calorie Calculator
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Cooked Taro calories by serving size
Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.
Cooked Taro vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro: common questions
How many calories are in 300g of cooked taro?
300g of cooked taro weighs about 300 g and has 423 calories.
How much protein is in 300g of cooked taro?
300g of cooked taro has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of cooked taro?
300g of cooked taro has 83 g of carbohydrates, including 13 g of fiber and 1.3 g of sugars.
How much cooked taro is 100 calories?
100 calories of cooked taro is 71 g, about 1/2 cup of cooked taro.
More about cooked taro
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.