Calories in 3 Oz of Cooked Parsnip
3 oz of cooked parsnip (85 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 2.4 g of fat and 14 g of carbohydrates, a split of 5% protein, 26% fat and 68% carbs. For comparison, 2 oz of cooked parsnip has 52 and 4 oz of cooked parsnip has 104 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Parsnip Calorie Calculator
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Cooked Parsnip calories by serving size
Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 46 | 0.6 g | 1.4 g | 8.2 g |
| 1/2 cup | 80 g | 74 | 1 g | 2.3 g | 13 g |
| 3 oz | 85 g | 78 | 1.1 g | 2.4 g | 14 g |
| 100g | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 1 cooked parsnip | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 4 oz | 113 g | 104 | 1.5 g | 3.2 g | 19 g |
| 1 cup | 160 g | 147 | 2.1 g | 4.5 g | 26 g |
| 200g | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 2 cooked parsnip | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
Cooked Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Parsnip: common questions
How many calories are in 3 oz of cooked parsnip?
3 oz of cooked parsnip weighs about 85 g and has 78 calories.
How much protein is in 3 oz of cooked parsnip?
3 oz of cooked parsnip has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked parsnip?
3 oz of cooked parsnip has 14 g of carbohydrates, including 3 g of fiber and 4 g of sugars.
How much cooked parsnip is 100 calories?
100 calories of cooked parsnip is 109 g, about 1 cooked parsnip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.