How Much Cooked Parsnip Is 100 Calories?

100 calories of cooked parsnip is 109 g (3.8 oz), about 1 cooked parsnip.

That amount has 1.4 g of protein, 3.1 g of fat and 18 g of carbohydrates. Cooked parsnip has 92 calories per 100 g, so every 10 g adds about 9.2 calories.

Cooked Parsnip Calorie Calculator

TargetOf

109g

109 g of cooked parsnip gives 100 calories.

Protein1.4 g5% of calories

Fat3.1 g26% of calories

Carbs18 g68% of calories

5% of a 2,000 calorie day

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How much cooked parsnip for other calorie targets

Target	Weight	About	Protein
100 calories	109 g	1 cooked parsnip	1.4 g
200 calories	217 g	2 cooked parsnip	2.8 g
300 calories	326 g	3 1/2 cooked parsnip	4.2 g
500 calories	543 g	5 1/2 cooked parsnip	7 g

Cooked Parsnip calories by serving size

Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	0.6 g	1.4 g	8.2 g
1/2 cup	80 g	74	1 g	2.3 g	13 g
100g	100 g	92	1.3 g	2.8 g	16 g
1 cooked parsnip	100 g	92	1.3 g	2.8 g	16 g
4 oz	113 g	104	1.5 g	3.2 g	19 g
1 cup	160 g	147	2.1 g	4.5 g	26 g
200g	200 g	184	2.6 g	5.7 g	33 g
2 cooked parsnip	200 g	184	2.6 g	5.7 g	33 g

Cooked Parsnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Parsnip92

Cooked Parsnip: common questions