Cooked Carrots vs Cooked Parsnip Calories
Cooked Parsnip has 84% more calories than cooked carrots: 92 vs 50 calories per 100 g.
For protein, cooked parsnip has more. For fat, cooked parsnip has more. For carbohydrates, cooked parsnip has more. For fiber, cooked parsnip has more.
By typical serving, 1 baby cooked carrots (10 g) has 5 calories and 1 cooked parsnip (100 g) has 92 calories.
Cooked Carrots and Cooked Parsnip calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Carrots | Cooked Parsnip |
|---|---|---|
| Calories | 50 | 92 |
| Protein | 1 g | 1.3 g |
| Fat | 0.4 g | 2.8 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 11 g | 16 g |
| Fiber | 3.2 g | 3.5 g |
| Sugars | 4.9 g | 4.7 g |
| Sodium | 211 mg | 131 mg |
| Potassium | 291 mg | 356 mg |
| Calcium | 31 mg | 36 mg |
| Iron | 0.2 mg | 0.6 mg |
| Vitamin C | 5.2 mg | 13 mg |
Cooked Carrots vs Cooked Parsnip: common questions
Which has more calories, cooked carrots or cooked parsnip?
Cooked Parsnip has more calories per 100 g (92 vs 50).
Which has more protein, cooked carrots or cooked parsnip?
Cooked Parsnip has more protein per 100 g (1.3 g vs 1 g).
Is cooked carrots or cooked parsnip better for weight loss?
Cooked Carrots has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Carrots: FDC ID 2709664. Cooked Parsnip: FDC ID 2709955.