PortionCalc

Calories in 1 Cup of Cooked Parsnip

1 cup of cooked parsnip (160 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 4.5 g of fat and 26 g of carbohydrates, a split of 5% protein, 26% fat and 68% carbs. For comparison, 3/4 cup of cooked parsnip has 110 and 1 1/2 cups of cooked parsnip has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Parsnip Calorie Calculator

147cal
in 1 cup of cooked parsnip (160 g)
Protein2.1 g5% of calories
Fat4.5 g26% of calories
Carbs26 g68% of calories
7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Cooked Parsnip calories by serving size

    Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g460.6 g1.4 g8.2 g
    1/2 cup80 g741 g2.3 g13 g
    100g100 g921.3 g2.8 g16 g
    1 cooked parsnip100 g921.3 g2.8 g16 g
    4 oz113 g1041.5 g3.2 g19 g
    1 cup160 g1472.1 g4.5 g26 g
    200g200 g1842.6 g5.7 g33 g
    2 cooked parsnip200 g1842.6 g5.7 g33 g

    Cooked Parsnip vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Parsnip92
    Raw Parsnip87
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Raw Green Peas81
    Boiled Parsnip71

    Cooked Parsnip: common questions

    How many calories are in 1 cup of cooked parsnip?

    1 cup of cooked parsnip weighs about 160 g and has 147 calories.

    How much protein is in 1 cup of cooked parsnip?

    1 cup of cooked parsnip has 2.1 g of protein, which is 4% of the 50 g Daily Value.

    How many carbs are in 1 cup of cooked parsnip?

    1 cup of cooked parsnip has 26 g of carbohydrates, including 5.6 g of fiber and 7.4 g of sugars.

    How much cooked parsnip is 100 calories?

    100 calories of cooked parsnip is 109 g, about 1 cooked parsnip.

    More about cooked parsnip

    Calories by amount

    100g200g4 oz1 parsnip2 parsnip3 parsnip1/4 cup1/2 cup3/4 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one parsnip100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Carrotsvs Boiled Celeriacvs Cooked Turnipvs Baked Potatovs Cooked Rutabagavs Cooked Salsify

    Related foods

    All cooked parsnip nutritionRaw ParsnipRaw ParsnipBoiled ParsnipGreen PeasRaw Sweet Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.