Cooked Parsnip vs Cooked Rutabaga Calories

Cooked Parsnip has 46% more calories than cooked rutabaga: 92 vs 63 calories per 100 g.

For protein, cooked parsnip has more. For fat, about the same fat. For carbohydrates, cooked parsnip has more. For fiber, cooked parsnip has more.

By typical serving, 1 cooked parsnip (100 g) has 92 calories and 1 cooked rutabaga (370 g) has 233 calories.

Cooked Parsnip and Cooked Rutabaga calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Parsnip

92calories in 100 g

• Protein 1.3 g
• Fat 2.8 g
• Carbs 16 g

Cooked Parsnip nutrition

Cooked Rutabaga

63calories in 100 g

• Protein 1.1 g
• Fat 2.9 g
• Carbs 9 g

Cooked Rutabaga nutrition

Nutrition per 100 grams

Nutrient	Cooked Parsnip	Cooked Rutabaga
Calories	92	63
Protein	1.3 g	1.1 g
Fat	2.8 g	2.9 g
Saturated fat	0.7 g	0.7 g
Carbohydrates	16 g	9 g
Fiber	3.5 g	2.4 g
Sugars	4.7 g	4.7 g
Sodium	131 mg	143 mg
Potassium	356 mg	318 mg
Calcium	36 mg	45 mg
Iron	0.6 mg	0.5 mg
Vitamin C	13 mg	22 mg

Cooked Parsnip vs Cooked Rutabaga: common questions

Which has more calories, cooked parsnip or cooked rutabaga?

Cooked Parsnip has more calories per 100 g (92 vs 63).

Which has more protein, cooked parsnip or cooked rutabaga?

Cooked Parsnip has more protein per 100 g (1.3 g vs 1.1 g).

Is cooked parsnip or cooked rutabaga better for weight loss?

Cooked Rutabaga has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Parsnip

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Cooked Rutabaga

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Source: USDA FoodData Central. Cooked Parsnip: FDC ID 2709955. Cooked Rutabaga: FDC ID 2709980.