Boiled Celeriac vs Cooked Parsnip Calories
Cooked Parsnip has 241% more calories than boiled celeriac: 92 vs 27 calories per 100 g.
For protein, cooked parsnip has more. For fat, cooked parsnip has more. For carbohydrates, cooked parsnip has more. For fiber, cooked parsnip has more.
By typical serving, 1 cup of boiled celeriac (155 g) has 42 calories and 1 cooked parsnip (100 g) has 92 calories.
Boiled Celeriac and Cooked Parsnip calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Celeriac | Cooked Parsnip |
|---|---|---|
| Calories | 27 | 92 |
| Protein | 1 g | 1.3 g |
| Fat | 0.2 g | 2.8 g |
| Saturated fat | - | 0.7 g |
| Carbohydrates | 5.9 g | 16 g |
| Fiber | 1.2 g | 3.5 g |
| Sugars | - | 4.7 g |
| Sodium | 61 mg | 131 mg |
| Potassium | 173 mg | 356 mg |
| Calcium | 26 mg | 36 mg |
| Iron | 0.4 mg | 0.6 mg |
| Vitamin C | 3.6 mg | 13 mg |
Boiled Celeriac vs Cooked Parsnip: common questions
Which has more calories, boiled celeriac or cooked parsnip?
Cooked Parsnip has more calories per 100 g (92 vs 27).
Which has more protein, boiled celeriac or cooked parsnip?
Cooked Parsnip has more protein per 100 g (1.3 g vs 1 g).
Is boiled celeriac or cooked parsnip better for weight loss?
Boiled Celeriac has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Celeriac: FDC ID 169987. Cooked Parsnip: FDC ID 2709955.