Cooked Parsnip vs Cooked Salsify Calories
Cooked Parsnip has 3% more calories than cooked salsify: 92 vs 89 calories per 100 g.
For protein, cooked salsify has more. For fat, about the same fat. For carbohydrates, cooked parsnip has more. For fiber, cooked parsnip has more.
By typical serving, 1 cooked parsnip (100 g) has 92 calories and 1 cup of cooked salsify (140 g) has 125 calories.
Cooked Parsnip and Cooked Salsify calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Parsnip | Cooked Salsify |
|---|---|---|
| Calories | 92 | 89 |
| Protein | 1.3 g | 2.7 g |
| Fat | 2.8 g | 2.7 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 16 g | 15 g |
| Fiber | 3.5 g | 3 g |
| Sugars | 4.7 g | 2.8 g |
| Sodium | 131 mg | 136 mg |
| Potassium | 356 mg | 274 mg |
| Calcium | 36 mg | 46 mg |
| Iron | 0.6 mg | 0.5 mg |
| Vitamin C | 13 mg | 4.5 mg |
Cooked Parsnip vs Cooked Salsify: common questions
Which has more calories, cooked parsnip or cooked salsify?
Cooked Parsnip has more calories per 100 g (92 vs 89).
Which has more protein, cooked parsnip or cooked salsify?
Cooked Salsify has more protein per 100 g (2.7 g vs 1.3 g).
Is cooked parsnip or cooked salsify better for weight loss?
Cooked Salsify has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Parsnip: FDC ID 2709955. Cooked Salsify: FDC ID 2709981.