PortionCalc

200g Cooked Parsnip to Raw Weight

200 g of cooked parsnip starts as about 211 g of raw parsnip.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 184 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Parsnip Calorie Calculator

184cal
in 200g of cooked parsnip (200 g)
Protein2.6 g5% of calories
Fat5.7 g26% of calories
Carbs33 g68% of calories
9% of a 2,000 calorie day

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    Cooked Parsnip to Raw Parsnip weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Parsnip nutrition.

    Cooked ParsnipRaw ParsnipCalories
    50 g53 g46
    100 g106 g92
    150 g159 g138
    200 g211 g184
    250 g264 g230
    300 g317 g276
    400 g423 g368
    500 g529 g460
    750 g793 g690
    1000 g1057 g920

    Cooked Parsnip calories by serving size

    Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g460.6 g1.4 g8.2 g
    1/2 cup80 g741 g2.3 g13 g
    100g100 g921.3 g2.8 g16 g
    1 cooked parsnip100 g921.3 g2.8 g16 g
    4 oz113 g1041.5 g3.2 g19 g
    1 cup160 g1472.1 g4.5 g26 g
    200g200 g1842.6 g5.7 g33 g
    2 cooked parsnip200 g1842.6 g5.7 g33 g

    Cooked Parsnip vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Parsnip92
    Raw Parsnip87
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Raw Green Peas81
    Boiled Parsnip71

    Cooked Parsnip: common questions

    How much raw parsnip makes 200g cooked?

    About 211 g raw.

    How many calories are in 200g of cooked parsnip?

    200 g of cooked parsnip has 184 calories.

    More about cooked parsnip

    Calories by amount

    100g200g4 oz1 parsnip2 parsnip3 parsnip1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one parsnip100 g cooked to raw300 g cooked to raw500 g cooked to raw

    Compare with

    vs Cooked Carrotsvs Boiled Celeriacvs Cooked Turnipvs Baked Potatovs Cooked Rutabagavs Cooked Salsify

    Related foods

    All cooked parsnip nutritionRaw ParsnipRaw ParsnipBoiled ParsnipGreen PeasRaw Sweet Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.