300g Cooked Parsnip to Raw Weight
300 g of cooked parsnip starts as about 317 g of raw parsnip.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 276 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Parsnip Calorie Calculator
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Cooked Parsnip to Raw Parsnip weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Parsnip nutrition.
| Cooked Parsnip | Raw Parsnip | Calories |
|---|---|---|
| 50 g | 53 g | 46 |
| 100 g | 106 g | 92 |
| 150 g | 159 g | 138 |
| 200 g | 211 g | 184 |
| 250 g | 264 g | 230 |
| 300 g | 317 g | 276 |
| 400 g | 423 g | 368 |
| 500 g | 529 g | 460 |
| 750 g | 793 g | 690 |
| 1000 g | 1057 g | 920 |
Cooked Parsnip calories by serving size
Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 46 | 0.6 g | 1.4 g | 8.2 g |
| 1/2 cup | 80 g | 74 | 1 g | 2.3 g | 13 g |
| 100g | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 1 cooked parsnip | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 4 oz | 113 g | 104 | 1.5 g | 3.2 g | 19 g |
| 1 cup | 160 g | 147 | 2.1 g | 4.5 g | 26 g |
| 200g | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 2 cooked parsnip | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
Cooked Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Parsnip: common questions
How much raw parsnip makes 300g cooked?
About 317 g raw.
How many calories are in 300g of cooked parsnip?
300 g of cooked parsnip has 276 calories.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.