Calories in Baked Sweet Potato

1 medium baked sweet potato (150 g) has 123 calories, with 2.5 g of protein, 0.6 g of fat and 27 g of carbohydrates. Per 100 grams, baked sweet potato has 82 calories.

Most of the calories in baked sweet potato come from carbohydrates (88%). Baked sweet potato is low in fat and a good source of potassium. It has more calories per gram than 71% of the 622 vegetables in our database.

Baked Sweet Potato Calorie Calculator

AmountUnit

123cal

in 1 medium baked sweet potato (150 g)

Protein2.5 g8% of calories

Fat0.6 g4% of calories

Carbs27 g88% of calories

6% of a 2,000 calorie day

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Baked Sweet Potato calories by serving size

Common amounts of baked sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	0.8 g	0.2 g	9 g
1 small baked sweet potato	80 g	66	1.3 g	0.3 g	14 g
100g	100 g	82	1.6 g	0.4 g	18 g
4 oz	113 g	93	1.9 g	0.4 g	20 g
1/2 cup	125 g	103	2.1 g	0.5 g	22 g
1 medium baked sweet potato	150 g	123	2.5 g	0.6 g	27 g
2 small baked sweet potatoes	160 g	131	2.6 g	0.6 g	29 g
200g	200 g	164	3.3 g	0.8 g	36 g
1 large baked sweet potato	235 g	193	3.9 g	0.9 g	42 g
1 cup	250 g	205	4.1 g	1 g	45 g
2 medium baked sweet potatoes	300 g	246	4.9 g	1.2 g	54 g
2 large baked sweet potatoes	470 g	385	7.7 g	1.8 g	85 g

Baked Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Mashed Potatoes89

Raw Sweet Potato86

Raw Russet Potatoes83

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Red Potatoes76

Baked Sweet Potato: common questions

How many calories are in 1 medium baked sweet potato?

1 medium baked sweet potato (150 g) has 123 calories.

How many calories are in 100 grams of baked sweet potato?

100 grams of baked sweet potato has 82 calories, 1.6 g of protein, 0.4 g of fat and 18 g of carbohydrates.

How much protein is in baked sweet potato?

Baked sweet potato has 1.6 g of protein per 100 g. 1 medium baked sweet potato gives you 2.5 g.

Is baked sweet potato high in calories?

Baked sweet potato has 82 calories per 100 g. It has more calories per gram than 71% of the 622 vegetables in our database. A 2,000 calorie day fits about 24.4 kg of it.

More about baked sweet potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709699. Original description: Sweet potato, baked, no added fat. Portion weights are USDA household measures.