Calories in Raw Parsnip

100g of raw parsnip (100 g) has 87 calories, with 1.3 g of protein, 0.5 g of fat and 19 g of carbohydrates. Per 100 grams, raw parsnip has 87 calories.

Most of the calories in raw parsnip come from carbohydrates (89%). Raw parsnip is low in fat and a good source of potassium. It has more calories per gram than 74% of the 606 vegetables in our database.

Raw Parsnip Calorie Calculator

AmountUnit

87cal

in 100g of raw parsnip (100 g)

Protein1.3 g6% of calories

Fat0.5 g6% of calories

Carbs19 g89% of calories

4% of a 2,000 calorie day

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Raw Parsnip calories by serving size

Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.6 g	0.3 g	9.6 g
100g	100 g	87	1.3 g	0.5 g	19 g
4 oz	113 g	99	1.4 g	0.6 g	22 g
200g	200 g	174	2.5 g	1.1 g	39 g

Raw Parsnip vs similar foods

Calories per 100 g compared with other vegetables.

Raw Parsnip87

Raw Parsnip: common questions

How many calories are in 100g of raw parsnip?

100g of raw parsnip (100 g) has 87 calories.

How many calories are in 100 grams of raw parsnip?

100 grams of raw parsnip has 87 calories, 1.3 g of protein, 0.5 g of fat and 19 g of carbohydrates.

How much protein is in raw parsnip?

Raw parsnip has 1.3 g of protein per 100 g. 100g of raw parsnip gives you 1.3 g.

Is raw parsnip high in calories?

Raw parsnip has 87 calories per 100 g. It has more calories per gram than 74% of the 606 vegetables in our database. A 2,000 calorie day fits about 23 kg of it.

More about raw parsnip

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.