Baked Potato vs Cooked Parsnip Calories

Baked Potato has 1% more calories than cooked parsnip: 93 vs 92 calories per 100 g.

For protein, baked potato has more. For fat, cooked parsnip has more. For carbohydrates, baked potato has more. For fiber, cooked parsnip has more.

By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 cooked parsnip (100 g) has 92 calories.

Baked Potato and Cooked Parsnip calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Potato

93calories in 100 g

• Protein 2 g
• Fat 0.1 g
• Carbs 21 g

Baked Potato nutrition

Cooked Parsnip

92calories in 100 g

• Protein 1.3 g
• Fat 2.8 g
• Carbs 16 g

Cooked Parsnip nutrition

Nutrition per 100 grams

Nutrient	Baked Potato	Cooked Parsnip
Calories	93	92
Protein	2 g	1.3 g
Fat	0.1 g	2.8 g
Saturated fat	0 g	0.7 g
Carbohydrates	21 g	16 g
Fiber	1.5 g	3.5 g
Sugars	1.7 g	4.7 g
Sodium	181 mg	131 mg
Potassium	389 mg	356 mg
Calcium	5 mg	36 mg
Iron	0.4 mg	0.6 mg
Vitamin C	13 mg	13 mg

Baked Potato vs Cooked Parsnip: common questions

Which has more calories, baked potato or cooked parsnip?

Baked Potato has more calories per 100 g (93 vs 92).

Which has more protein, baked potato or cooked parsnip?

Baked Potato has more protein per 100 g (2 g vs 1.3 g).

Is baked potato or cooked parsnip better for weight loss?

Cooked Parsnip has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Potato

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Cooked Parsnip

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Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Parsnip: FDC ID 2709955.