Calories in Boiled Parsnip
1 boiled parsnip (160 g) has 114 calories, with 2.1 g of protein, 0.5 g of fat and 27 g of carbohydrates. Per 100 grams, boiled parsnip has 71 calories.
Most of the calories in boiled parsnip come from carbohydrates (90%). Boiled parsnip is low in fat. It has more calories per gram than 68% of the 606 vegetables in our database.
Boiled Parsnip Calorie Calculator
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Boiled Parsnip calories by serving size
Common amounts of boiled parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.7 g | 0.2 g | 8.5 g |
| 1/2 cup | 78 g | 55 | 1 g | 0.2 g | 13 g |
| 100g | 100 g | 71 | 1.3 g | 0.3 g | 17 g |
| 4 oz | 113 g | 81 | 1.5 g | 0.3 g | 19 g |
| 1 cup | 156 g | 111 | 2.1 g | 0.5 g | 27 g |
| 1 boiled parsnip | 160 g | 114 | 2.1 g | 0.5 g | 27 g |
| 200g | 200 g | 142 | 2.6 g | 0.6 g | 34 g |
| 2 boiled parsnips | 320 g | 227 | 4.2 g | 1 g | 54 g |
Boiled Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Parsnip: common questions
How many calories are in 1 boiled parsnip?
1 boiled parsnip (160 g) has 114 calories.
How many calories are in 100 grams of boiled parsnip?
100 grams of boiled parsnip has 71 calories, 1.3 g of protein, 0.3 g of fat and 17 g of carbohydrates.
How much protein is in boiled parsnip?
Boiled parsnip has 1.3 g of protein per 100 g. 1 boiled parsnip gives you 2.1 g.
Is boiled parsnip high in calories?
Boiled parsnip has 71 calories per 100 g. It has more calories per gram than 68% of the 606 vegetables in our database. A 2,000 calorie day fits about 28.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170009. Original description: Parsnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.