PortionCalc

Calories in 4 Oz of Cooked Parsnip

4 oz of cooked parsnip (113 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 3.2 g of fat and 19 g of carbohydrates, a split of 5% protein, 26% fat and 68% carbs. For comparison, 3 oz of cooked parsnip has 78 and 6 oz of cooked parsnip has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Parsnip Calorie Calculator

104cal
in 4 oz of cooked parsnip (113 g)
Protein1.5 g5% of calories
Fat3.2 g26% of calories
Carbs19 g68% of calories
5% of a 2,000 calorie day

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    Cooked Parsnip calories by serving size

    Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g460.6 g1.4 g8.2 g
    1/2 cup80 g741 g2.3 g13 g
    100g100 g921.3 g2.8 g16 g
    1 cooked parsnip100 g921.3 g2.8 g16 g
    4 oz113 g1041.5 g3.2 g19 g
    1 cup160 g1472.1 g4.5 g26 g
    200g200 g1842.6 g5.7 g33 g
    2 cooked parsnip200 g1842.6 g5.7 g33 g

    Cooked Parsnip vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Parsnip92
    Raw Parsnip87
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Raw Green Peas81
    Boiled Parsnip71

    Cooked Parsnip: common questions

    How many calories are in 4 oz of cooked parsnip?

    4 oz of cooked parsnip weighs about 113 g and has 104 calories.

    How much protein is in 4 oz of cooked parsnip?

    4 oz of cooked parsnip has 1.5 g of protein, which is 3% of the 50 g Daily Value.

    How many carbs are in 4 oz of cooked parsnip?

    4 oz of cooked parsnip has 19 g of carbohydrates, including 4 g of fiber and 5.3 g of sugars.

    How much cooked parsnip is 100 calories?

    100 calories of cooked parsnip is 109 g, about 1 cooked parsnip.

    More about cooked parsnip

    Calories by amount

    100g200g1 parsnip2 parsnip3 parsnip1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one parsnip100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Carrotsvs Boiled Celeriacvs Cooked Turnipvs Baked Potatovs Cooked Rutabagavs Cooked Salsify

    Related foods

    All cooked parsnip nutritionRaw ParsnipRaw ParsnipBoiled ParsnipGreen PeasRaw Sweet Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.