Calories in Cooked Parsnip
1 cooked parsnip (100 g) has 92 calories, with 1.3 g of protein, 2.8 g of fat and 16 g of carbohydrates. Per 100 grams, cooked parsnip has 92 calories.
Most of the calories in cooked parsnip come from carbohydrates (68%). Cooked parsnip is low in fat. It has more calories per gram than 76% of the 606 vegetables in our database.
Cooked Parsnip Calorie Calculator
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Cooked Parsnip calories by serving size
Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 46 | 0.6 g | 1.4 g | 8.2 g |
| 1/2 cup | 80 g | 74 | 1 g | 2.3 g | 13 g |
| 100g | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 1 cooked parsnip | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 4 oz | 113 g | 104 | 1.5 g | 3.2 g | 19 g |
| 1 cup | 160 g | 147 | 2.1 g | 4.5 g | 26 g |
| 200g | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 2 cooked parsnip | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
Cooked Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Parsnip: common questions
How many calories are in 1 cooked parsnip?
1 cooked parsnip (100 g) has 92 calories.
How many calories are in 100 grams of cooked parsnip?
100 grams of cooked parsnip has 92 calories, 1.3 g of protein, 2.8 g of fat and 16 g of carbohydrates.
How much protein is in cooked parsnip?
Cooked parsnip has 1.3 g of protein per 100 g. 1 cooked parsnip gives you 1.3 g.
Is cooked parsnip high in calories?
Cooked parsnip has 92 calories per 100 g. It has more calories per gram than 76% of the 606 vegetables in our database. A 2,000 calorie day fits about 21.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.