100g Cooked Parsnip to Raw Weight
100 g of cooked parsnip starts as about 106 g of raw parsnip.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 92 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Parsnip Calorie Calculator
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Cooked Parsnip to Raw Parsnip weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Parsnip nutrition.
| Cooked Parsnip | Raw Parsnip | Calories |
|---|---|---|
| 50 g | 53 g | 46 |
| 100 g | 106 g | 92 |
| 150 g | 159 g | 138 |
| 200 g | 211 g | 184 |
| 250 g | 264 g | 230 |
| 300 g | 317 g | 276 |
| 400 g | 423 g | 368 |
| 500 g | 529 g | 460 |
| 750 g | 793 g | 690 |
| 1000 g | 1057 g | 920 |
Cooked Parsnip calories by serving size
Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 46 | 0.6 g | 1.4 g | 8.2 g |
| 1/2 cup | 80 g | 74 | 1 g | 2.3 g | 13 g |
| 100g | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 1 cooked parsnip | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 4 oz | 113 g | 104 | 1.5 g | 3.2 g | 19 g |
| 1 cup | 160 g | 147 | 2.1 g | 4.5 g | 26 g |
| 200g | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 2 cooked parsnip | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
Cooked Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Parsnip: common questions
How much raw parsnip makes 100g cooked?
About 106 g raw.
How many calories are in 100g of cooked parsnip?
100 g of cooked parsnip has 92 calories.
More about cooked parsnip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.