Calories in 300g of Cooked Parsnip
300g of cooked parsnip (300 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 8.5 g of fat and 49 g of carbohydrates, a split of 5% protein, 26% fat and 68% carbs. For comparison, 250g of cooked parsnip has 230 and 500g of cooked parsnip has 460 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Parsnip calories by serving size
Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 46 | 0.6 g | 1.4 g | 8.2 g |
| 1/2 cup | 80 g | 74 | 1 g | 2.3 g | 13 g |
| 100g | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 1 cooked parsnip | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 4 oz | 113 g | 104 | 1.5 g | 3.2 g | 19 g |
| 1 cup | 160 g | 147 | 2.1 g | 4.5 g | 26 g |
| 200g | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 2 cooked parsnip | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 300g | 300 g | 276 | 3.9 g | 8.5 g | 49 g |
Cooked Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Parsnip: common questions
How many calories are in 300g of cooked parsnip?
300g of cooked parsnip weighs about 300 g and has 276 calories.
How much protein is in 300g of cooked parsnip?
300g of cooked parsnip has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of cooked parsnip?
300g of cooked parsnip has 49 g of carbohydrates, including 11 g of fiber and 14 g of sugars.
How much cooked parsnip is 100 calories?
100 calories of cooked parsnip is 109 g, about 1 cooked parsnip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.