Calories in 250g of Cooked Parsnip
250g of cooked parsnip (250 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 7.1 g of fat and 41 g of carbohydrates, a split of 5% protein, 26% fat and 68% carbs. For comparison, 200g of cooked parsnip has 184 and 300g of cooked parsnip has 276 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Parsnip calories by serving size
Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 46 | 0.6 g | 1.4 g | 8.2 g |
| 1/2 cup | 80 g | 74 | 1 g | 2.3 g | 13 g |
| 100g | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 1 cooked parsnip | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 4 oz | 113 g | 104 | 1.5 g | 3.2 g | 19 g |
| 1 cup | 160 g | 147 | 2.1 g | 4.5 g | 26 g |
| 200g | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 2 cooked parsnip | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 250g | 250 g | 230 | 3.2 g | 7.1 g | 41 g |
Cooked Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Parsnip: common questions
How many calories are in 250g of cooked parsnip?
250g of cooked parsnip weighs about 250 g and has 230 calories.
How much protein is in 250g of cooked parsnip?
250g of cooked parsnip has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 250g of cooked parsnip?
250g of cooked parsnip has 41 g of carbohydrates, including 8.8 g of fiber and 12 g of sugars.
How much cooked parsnip is 100 calories?
100 calories of cooked parsnip is 109 g, about 1 cooked parsnip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.