Calories in 150g of Cooked Parsnip
150g of cooked parsnip (150 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 4.3 g of fat and 25 g of carbohydrates, a split of 5% protein, 26% fat and 68% carbs. For comparison, 100g of cooked parsnip has 92 and 200g of cooked parsnip has 184 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Parsnip calories by serving size
Common amounts of cooked parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 46 | 0.6 g | 1.4 g | 8.2 g |
| 1/2 cup | 80 g | 74 | 1 g | 2.3 g | 13 g |
| 100g | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 1 cooked parsnip | 100 g | 92 | 1.3 g | 2.8 g | 16 g |
| 4 oz | 113 g | 104 | 1.5 g | 3.2 g | 19 g |
| 150g | 150 g | 138 | 1.9 g | 4.3 g | 25 g |
| 1 cup | 160 g | 147 | 2.1 g | 4.5 g | 26 g |
| 200g | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
| 2 cooked parsnip | 200 g | 184 | 2.6 g | 5.7 g | 33 g |
Cooked Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Parsnip: common questions
How many calories are in 150g of cooked parsnip?
150g of cooked parsnip weighs about 150 g and has 138 calories.
How much protein is in 150g of cooked parsnip?
150g of cooked parsnip has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of cooked parsnip?
150g of cooked parsnip has 25 g of carbohydrates, including 5.3 g of fiber and 7 g of sugars.
How much cooked parsnip is 100 calories?
100 calories of cooked parsnip is 109 g, about 1 cooked parsnip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709955. Original description: Parsnips, cooked. Portion weights are USDA household measures.