Calories in 300g of Coleslaw
300g of coleslaw (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 24 g of fat and 31 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 250g of coleslaw has 293 and 500g of coleslaw has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coleslaw Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Coleslaw calories by serving size
Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.
Coleslaw vs similar foods
Calories per 100 g compared with other vegetables.
Coleslaw: common questions
How many calories are in 300g of coleslaw?
300g of coleslaw weighs about 300 g and has 351 calories.
How much protein is in 300g of coleslaw?
300g of coleslaw has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of coleslaw?
300g of coleslaw has 31 g of carbohydrates, including 5.7 g of fiber and 22 g of sugars.
How much coleslaw is 100 calories?
100 calories of coleslaw is 85 g, about 1/2 cup of coleslaw.
More about coleslaw
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.