Calories in 1 Cup of Coleslaw
1 cup of coleslaw (220 g) has 257 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 18 g of fat and 23 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 3/4 cup of coleslaw has 193 and 1 1/2 cups of coleslaw has 386 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coleslaw Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Coleslaw calories by serving size
Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.
Coleslaw vs similar foods
Calories per 100 g compared with other vegetables.
Coleslaw: common questions
How many calories are in 1 cup of coleslaw?
1 cup of coleslaw weighs about 220 g and has 257 calories.
How much protein is in 1 cup of coleslaw?
1 cup of coleslaw has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of coleslaw?
1 cup of coleslaw has 23 g of carbohydrates, including 4.2 g of fiber and 16 g of sugars.
How much coleslaw is 100 calories?
100 calories of coleslaw is 85 g, about 1/2 cup of coleslaw.
More about coleslaw
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.