Calories in Coleslaw

1 cup of coleslaw (220 g) has 257 calories, with 2.1 g of protein, 18 g of fat and 23 g of carbohydrates. Per 100 grams, coleslaw has 117 calories.

Most of the calories in coleslaw come from fat (61%). Coleslaw is a good source of vitamin C. It has more calories per gram than 83% of the 606 vegetables in our database.

Coleslaw Calorie Calculator

AmountUnit

257cal

in 1 cup of coleslaw (220 g)

Protein2.1 g3% of calories

Fat18 g61% of calories

Carbs23 g36% of calories

13% of a 2,000 calorie day

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Coleslaw calories by serving size

Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	0.5 g	4 g	5.2 g
100g	100 g	117	0.9 g	8 g	10 g
1/2 cup	110 g	129	1 g	8.8 g	11 g
4 oz	113 g	133	1.1 g	9 g	12 g
200g	200 g	234	1.9 g	16 g	21 g
1 cup	220 g	257	2.1 g	18 g	23 g

Coleslaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Coleslaw117

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Coleslaw: common questions

How many calories are in 1 cup of coleslaw?

1 cup of coleslaw (220 g) has 257 calories.

How many calories are in 100 grams of coleslaw?

100 grams of coleslaw has 117 calories, 0.9 g of protein, 8 g of fat and 10 g of carbohydrates.

How much protein is in coleslaw?

Coleslaw has 0.9 g of protein per 100 g. 1 cup of coleslaw gives you 2.1 g.

Is coleslaw high in calories?

Coleslaw has 117 calories per 100 g. It has more calories per gram than 83% of the 606 vegetables in our database. A 2,000 calorie day fits about 17.1 kg of it.

More about coleslaw

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.