Calories in Boiled Sweet Potato

1 medium boiled sweet potato (150 g) has 123 calories, with 2.5 g of protein, 0.6 g of fat and 27 g of carbohydrates. Per 100 grams, boiled sweet potato has 82 calories.

Most of the calories in boiled sweet potato come from carbohydrates (88%). Boiled sweet potato is low in fat and a good source of potassium. It has more calories per gram than 72% of the 606 vegetables in our database.

Boiled Sweet Potato Calorie Calculator

AmountUnit

123cal

in 1 medium boiled sweet potato (150 g)

Protein2.5 g8% of calories

Fat0.6 g4% of calories

Carbs27 g88% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Sweet Potato calories by serving size

Common amounts of boiled sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	0.8 g	0.2 g	9 g
1 small boiled sweet potato	80 g	66	1.3 g	0.3 g	14 g
100g	100 g	82	1.6 g	0.4 g	18 g
4 oz	113 g	93	1.9 g	0.4 g	20 g
1/2 cup	125 g	103	2.1 g	0.5 g	22 g
1 medium boiled sweet potato	150 g	123	2.5 g	0.6 g	27 g
2 small boiled sweet potatoes	160 g	131	2.6 g	0.6 g	29 g
200g	200 g	164	3.3 g	0.8 g	36 g
1 large boiled sweet potato	235 g	193	3.9 g	0.9 g	42 g
1 cup	250 g	205	4.1 g	1 g	45 g
2 medium boiled sweet potatoes	300 g	246	4.9 g	1.2 g	54 g
2 large boiled sweet potatoes	470 g	385	7.7 g	1.8 g	85 g

Boiled Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Mashed Potatoes89

Raw Sweet Potato86

Raw Russet Potatoes83

Boiled Sweet Potato82

Baked Sweet Potato82

O'brien Potatoes81

Boiled Sweet Potato: common questions

How many calories are in 1 medium boiled sweet potato?

1 medium boiled sweet potato (150 g) has 123 calories.

How many calories are in 100 grams of boiled sweet potato?

100 grams of boiled sweet potato has 82 calories, 1.6 g of protein, 0.4 g of fat and 18 g of carbohydrates.

How much protein is in boiled sweet potato?

Boiled sweet potato has 1.6 g of protein per 100 g. 1 medium boiled sweet potato gives you 2.5 g.

Is boiled sweet potato high in calories?

Boiled sweet potato has 82 calories per 100 g. It has more calories per gram than 72% of the 606 vegetables in our database. A 2,000 calorie day fits about 24.4 kg of it.

More about boiled sweet potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709702. Original description: Sweet potato, boiled, no added fat. Portion weights are USDA household measures.