vs
Coleslaw vs Raw Cabbage Calories
Coleslaw has 368% more calories than raw cabbage: 117 vs 25 calories per 100 g.
For protein, raw cabbage has more. For fat, coleslaw has more. For carbohydrates, coleslaw has more. For fiber, raw cabbage has more.
By typical serving, 1 cup of coleslaw (220 g) has 257 calories and 1 leaf of raw cabbage (15 g) has 4 calories.
Coleslaw and Raw Cabbage calorie calculator
Nutrition per 100 grams
| Nutrient | Coleslaw | Raw Cabbage |
|---|---|---|
| Calories | 117 | 25 |
| Protein | 0.9 g | 1.3 g |
| Fat | 8 g | 0.1 g |
| Saturated fat | 1.2 g | 0 g |
| Carbohydrates | 10 g | 5.8 g |
| Fiber | 1.9 g | 2.5 g |
| Sugars | 7.4 g | 3.2 g |
| Sodium | 280 mg | 18 mg |
| Potassium | 172 mg | 170 mg |
| Calcium | 33 mg | 40 mg |
| Iron | 0.1 mg | 0.5 mg |
| Vitamin C | 27 mg | 37 mg |
Coleslaw vs Raw Cabbage: common questions
Which has more calories, coleslaw or raw cabbage?
Coleslaw has more calories per 100 g (117 vs 25).
Which has more protein, coleslaw or raw cabbage?
Raw Cabbage has more protein per 100 g (1.3 g vs 0.9 g).
Is coleslaw or raw cabbage better for weight loss?
Raw Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Coleslaw: FDC ID 2709815. Raw Cabbage: FDC ID 169975.