How Much Coleslaw Is 500 Calories?

500 calories of coleslaw is 427 g (15 oz), about 2 cups of coleslaw.

That amount has 4 g of protein, 34 g of fat and 45 g of carbohydrates. Coleslaw has 117 calories per 100 g, so every 10 g adds about 11.7 calories.

Coleslaw Calorie Calculator

TargetOf

427g

427 g of coleslaw gives 500 calories.

Protein4 g3% of calories

Fat34 g61% of calories

Carbs45 g36% of calories

25% of a 2,000 calorie day

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How much coleslaw for other calorie targets

Target	Weight	About	Protein
100 calories	85 g	1/2 cup of coleslaw	0.8 g
200 calories	171 g	3/4 cup of coleslaw	1.6 g
300 calories	256 g	1 cup of coleslaw	2.4 g
500 calories	427 g	2 cups of coleslaw	4 g

Coleslaw calories by serving size

Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	0.5 g	4 g	5.2 g
100g	100 g	117	0.9 g	8 g	10 g
1/2 cup	110 g	129	1 g	8.8 g	11 g
4 oz	113 g	133	1.1 g	9 g	12 g
200g	200 g	234	1.9 g	16 g	21 g
1 cup	220 g	257	2.1 g	18 g	23 g

Coleslaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Coleslaw117

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Coleslaw: common questions