vs
Coleslaw vs Potato Salad Calories
Potato Salad has 52% more calories than coleslaw: 178 vs 117 calories per 100 g.
For protein, potato salad has more. For fat, potato salad has more. For carbohydrates, potato salad has more. For fiber, coleslaw has more.
By typical serving, 1 cup of coleslaw (220 g) has 257 calories and 1 cup of potato salad (275 g) has 490 calories.
Coleslaw and Potato Salad calorie calculator
Nutrition per 100 grams
| Nutrient | Coleslaw | Potato Salad |
|---|---|---|
| Calories | 117 | 178 |
| Protein | 0.9 g | 1.7 g |
| Fat | 8 g | 11 g |
| Saturated fat | 1.2 g | 1.8 g |
| Carbohydrates | 10 g | 17 g |
| Fiber | 1.9 g | 1.3 g |
| Sugars | 7.4 g | 1.9 g |
| Sodium | 280 mg | 361 mg |
| Potassium | 172 mg | 308 mg |
| Calcium | 33 mg | 7 mg |
| Iron | 0.1 mg | 0.3 mg |
| Vitamin C | 27 mg | 10 mg |
Coleslaw vs Potato Salad: common questions
Which has more calories, coleslaw or potato salad?
Potato Salad has more calories per 100 g (178 vs 117).
Which has more protein, coleslaw or potato salad?
Potato Salad has more protein per 100 g (1.7 g vs 0.9 g).
Is coleslaw or potato salad better for weight loss?
Coleslaw has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Coleslaw
Potato Salad
Source: USDA FoodData Central. Coleslaw: FDC ID 2709815. Potato Salad: FDC ID 2709542.