Calories in 50g of Coleslaw
50g of coleslaw (50 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 4 g of fat and 5.2 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 100g of coleslaw has 117 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coleslaw Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Coleslaw calories by serving size
Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.
Coleslaw vs similar foods
Calories per 100 g compared with other vegetables.
Coleslaw: common questions
How many calories are in 50g of coleslaw?
50g of coleslaw weighs about 50 g and has 59 calories.
How much protein is in 50g of coleslaw?
50g of coleslaw has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of coleslaw?
50g of coleslaw has 5.2 g of carbohydrates, including 1 g of fiber and 3.7 g of sugars.
How much coleslaw is 100 calories?
100 calories of coleslaw is 85 g, about 1/2 cup of coleslaw.
More about coleslaw
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.