Calories in 2 Cups of Coleslaw

2 cups of coleslaw (440 g) has 515 calories. That is 26% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 35 g of fat and 46 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 1 1/2 cups of coleslaw has 386 calories. Burning 515 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coleslaw Calorie Calculator

AmountUnit

515cal

in 2 cups of coleslaw (440 g)

Protein4.1 g3% of calories

Fat35 g61% of calories

Carbs46 g36% of calories

26% of a 2,000 calorie day

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Coleslaw calories by serving size

Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	0.5 g	4 g	5.2 g
100g	100 g	117	0.9 g	8 g	10 g
1/2 cup	110 g	129	1 g	8.8 g	11 g
4 oz	113 g	133	1.1 g	9 g	12 g
200g	200 g	234	1.9 g	16 g	21 g
1 cup	220 g	257	2.1 g	18 g	23 g
2 cups	440 g	515	4.1 g	35 g	46 g

Coleslaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Coleslaw117

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Coleslaw: common questions

How many calories are in 2 cups of coleslaw?

2 cups of coleslaw weighs about 440 g and has 515 calories.

How much protein is in 2 cups of coleslaw?

2 cups of coleslaw has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of coleslaw?

2 cups of coleslaw has 46 g of carbohydrates, including 8.4 g of fiber and 33 g of sugars.

How much coleslaw is 100 calories?

100 calories of coleslaw is 85 g, about 1/2 cup of coleslaw.

More about coleslaw

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.