Calories in 1/4 Cup of Coleslaw

1/4 cup of coleslaw (55 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 4.4 g of fat and 5.7 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 1/2 cup of coleslaw has 129 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coleslaw Calorie Calculator

AmountUnit

64cal

in 1/4 cup of coleslaw (55 g)

Protein0.5 g3% of calories

Fat4.4 g61% of calories

Carbs5.7 g36% of calories

3% of a 2,000 calorie day

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Coleslaw calories by serving size

Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	0.5 g	4 g	5.2 g
1/4 cup	55 g	64	0.5 g	4.4 g	5.7 g
100g	100 g	117	0.9 g	8 g	10 g
1/2 cup	110 g	129	1 g	8.8 g	11 g
4 oz	113 g	133	1.1 g	9 g	12 g
200g	200 g	234	1.9 g	16 g	21 g
1 cup	220 g	257	2.1 g	18 g	23 g

Coleslaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Coleslaw117

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Coleslaw: common questions

How many calories are in 1/4 cup of coleslaw?

1/4 cup of coleslaw weighs about 55 g and has 64 calories.

How much protein is in 1/4 cup of coleslaw?

1/4 cup of coleslaw has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of coleslaw?

1/4 cup of coleslaw has 5.7 g of carbohydrates, including 1 g of fiber and 4.1 g of sugars.

How much coleslaw is 100 calories?

100 calories of coleslaw is 85 g, about 1/2 cup of coleslaw.

More about coleslaw

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.