Calories in 4 Oz of Coleslaw
4 oz of coleslaw (113 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 9 g of fat and 12 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 6 oz of coleslaw has 199 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coleslaw Calorie Calculator
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Coleslaw calories by serving size
Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.
Coleslaw vs similar foods
Calories per 100 g compared with other vegetables.
Coleslaw: common questions
How many calories are in 4 oz of coleslaw?
4 oz of coleslaw weighs about 113 g and has 133 calories.
How much protein is in 4 oz of coleslaw?
4 oz of coleslaw has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of coleslaw?
4 oz of coleslaw has 12 g of carbohydrates, including 2.2 g of fiber and 8.4 g of sugars.
How much coleslaw is 100 calories?
100 calories of coleslaw is 85 g, about 1/2 cup of coleslaw.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.