Calories in 250g of Coleslaw
250g of coleslaw (250 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 20 g of fat and 26 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 200g of coleslaw has 234 and 300g of coleslaw has 351 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coleslaw calories by serving size
Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.
Coleslaw vs similar foods
Calories per 100 g compared with other vegetables.
Coleslaw: common questions
How many calories are in 250g of coleslaw?
250g of coleslaw weighs about 250 g and has 293 calories.
How much protein is in 250g of coleslaw?
250g of coleslaw has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 250g of coleslaw?
250g of coleslaw has 26 g of carbohydrates, including 4.8 g of fiber and 19 g of sugars.
How much coleslaw is 100 calories?
100 calories of coleslaw is 85 g, about 1/2 cup of coleslaw.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.