Calories in 12 Oz of Coleslaw
12 oz of coleslaw (340 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 27 g of fat and 36 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 8 oz of coleslaw has 265 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coleslaw Calorie Calculator
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Coleslaw calories by serving size
Common amounts of coleslaw with calories and macros. Tap a row for its full nutrition page.
Coleslaw vs similar foods
Calories per 100 g compared with other vegetables.
Coleslaw: common questions
How many calories are in 12 oz of coleslaw?
12 oz of coleslaw weighs about 340 g and has 398 calories.
How much protein is in 12 oz of coleslaw?
12 oz of coleslaw has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 12 oz of coleslaw?
12 oz of coleslaw has 36 g of carbohydrates, including 6.5 g of fiber and 25 g of sugars.
How much coleslaw is 100 calories?
100 calories of coleslaw is 85 g, about 1/2 cup of coleslaw.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709815. Original description: Coleslaw. Portion weights are USDA household measures.