Calories in 8 Oz of Beef Stew
8 oz of beef stew (227 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 20 g of protein, 11 g of fat and 14 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 6 oz of beef stew has 182 and 12 oz of beef stew has 364 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew: common questions
How many calories are in 8 oz of beef stew?
8 oz of beef stew weighs about 227 g and has 243 calories.
How much protein is in 8 oz of beef stew?
8 oz of beef stew has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 8 oz of beef stew?
8 oz of beef stew has 14 g of carbohydrates, including 2.9 g of fiber and 3.6 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.