Calories in 1/2 Cup of Beef Stew
1/2 cup of beef stew (128 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.5 g of fat and 8 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 1/4 cup of beef stew has 68 and 3/4 cup of beef stew has 205 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Stew calories by serving size
Common amounts of beef stew with calories and macros. Tap a row for its full nutrition page.
Beef Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Stew: common questions
How many calories are in 1/2 cup of beef stew?
1/2 cup of beef stew weighs about 128 g and has 136 calories.
How much protein is in 1/2 cup of beef stew?
1/2 cup of beef stew has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 1/2 cup of beef stew?
1/2 cup of beef stew has 8 g of carbohydrates, including 1.7 g of fiber and 2 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
More about beef stew
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.